protein pancakes with berry topping:

My relationship with sweet food is quite obvious.

ingredients for the pancake:

  • 100g flour
  • 150g oat meal/oat pulp
  • 30g oat flakes
  • 1 tsp baking soda
  • 1 tsp vanilla sugar
  • 260g bananas (two medium sized ones)
  • 200ml oat milk
  • 50ml mineral water
  • 100ml maple syrup
  • 3tbsp of melted plant based butter
  • 2 tbsp vegan protein powder (mine has a vanilla and toffee flavor)

ingredients for the topping:

  • 1 pck frozen berry mix (I used a mix of blueberries and raspberries)
  • 5 tbsp maple syrup
  • a handful of cashew nuts
  • 20g butter

instructions:

  • mix the ingredients for the pancake dough with a hand whisk
  • fry the pancake in a pan with only a little bit of oil on medium heat and flip sides over as soon as a few bubbles appear on top of the pancake
  • meanwhile mix 2 tbsp of maple syrup with 20g of plant based butter in a pan on high heat
  • reduce the heat a little and add approximately one handful of cashews
  • stir occasionally and let the mixture thicken to caramelize the cashews
  • after 3 minutes remove the cashews form the oven and let them cool off
  • let the frozen berry mix defrost in a pan on medium heat with 3 tbsp of maple syrup and occasional string
  • in the end pile the pancakes up and add the toppings

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