Schlagwort-Archive: sweet

protein pancakes with berry topping:

My relationship with sweet food is quite obvious.

ingredients for the pancake:

  • 100g flour
  • 150g oat meal/oat pulp
  • 30g oat flakes
  • 1 tsp baking soda
  • 1 tsp vanilla sugar
  • 260g bananas (two medium sized ones)
  • 200ml oat milk
  • 50ml mineral water
  • 100ml maple syrup
  • 3tbsp of melted plant based butter
  • 2 tbsp vegan protein powder (mine has a vanilla and toffee flavor)

ingredients for the topping:

  • 1 pck frozen berry mix (I used a mix of blueberries and raspberries)
  • 5 tbsp maple syrup
  • a handful of cashew nuts
  • 20g butter

instructions:

  • mix the ingredients for the pancake dough with a hand whisk
  • fry the pancake in a pan with only a little bit of oil on medium heat and flip sides over as soon as a few bubbles appear on top of the pancake
  • meanwhile mix 2 tbsp of maple syrup with 20g of plant based butter in a pan on high heat
  • reduce the heat a little and add approximately one handful of cashews
  • stir occasionally and let the mixture thicken to caramelize the cashews
  • after 3 minutes remove the cashews form the oven and let them cool off
  • let the frozen berry mix defrost in a pan on medium heat with 3 tbsp of maple syrup and occasional string
  • in the end pile the pancakes up and add the toppings

hot chocolate:

On very cold winter days a lazy afternoon cuddled up in a cozy blanket just feels great. But these relaxing days during winter and Christmas season only feel perfect with some hot chocolate as well.

ingredients:

  • 50g chocolate
  • almond milk
  • almond butter
  • cocoa powder

instructions:

  • with low heat slowly melt 50g of chocolate
  • add 1 tbsp of almond milk to the already firmer chocolate and stir constantly until you have a smooth mass
  • put the melted chocolate into a food processor
  • add 300ml of almond milk, 2 tbsp of cocoa powder and 1 tbsp of almond butter
  • mix everything
  • after mixing heat the mixture on the oven or in the microwave (I heated the hot chocolate in the microwave for 50 seconds)

banana bread:

If you are a similar to me, you have a craving for something sweet almost every day. This healthy banana bread is something sweet, healthy and swelf made to satisfy your cravings. I highly recommend eating this with almond or peanut butter and some fruits for breakfast. Served with agave syrup it is also enjoyable as snack throughout the day.

ingredients:

  • 180g ground oats
  • 2 tsp of cinnamon
  • 1 tsp of baking soda
  • 1 tbsp of oat flakes
  • 50g almonds
  • 50g cashews
  • 2 medium sized bananas (approximately 270g)
  • 5 tbsp of agave syrup
  • 1 tsp of vanilla extract
  • 180ml oat milk
  • 45g melted plant based butter

instructions:

  • mix dry and wet ingredients separately before combining
  • smash the bananas with a fork until the consistence is soggy
  • add vanilla extract, agave syrup, oat milk and melted butter and combine
  • preheat the oven on 160-170 Celsius degrees
  • cut or smash almonds and cashews into smaller pieces
  • combine nuts with flour, cinnamon, baking soda and oat flakes
  • slowly mix wet and dry ingredients until a smooth mixture is reached
  • bake for about 45 minutes