My relationship with sweet food is quite obvious.
ingredients for the pancake:
- 100g flour
- 150g oat meal/oat pulp
- 30g oat flakes
- 1 tsp baking soda
- 1 tsp vanilla sugar
- 260g bananas (two medium sized ones)
- 200ml oat milk
- 50ml mineral water
- 100ml maple syrup
- 3tbsp of melted plant based butter
- 2 tbsp vegan protein powder (mine has a vanilla and toffee flavor)
ingredients for the topping:
- 1 pck frozen berry mix (I used a mix of blueberries and raspberries)
- 5 tbsp maple syrup
- a handful of cashew nuts
- 20g butter
instructions:
- mix the ingredients for the pancake dough with a hand whisk
- fry the pancake in a pan with only a little bit of oil on medium heat and flip sides over as soon as a few bubbles appear on top of the pancake
- meanwhile mix 2 tbsp of maple syrup with 20g of plant based butter in a pan on high heat
- reduce the heat a little and add approximately one handful of cashews
- stir occasionally and let the mixture thicken to caramelize the cashews
- after 3 minutes remove the cashews form the oven and let them cool off
- let the frozen berry mix defrost in a pan on medium heat with 3 tbsp of maple syrup and occasional string
- in the end pile the pancakes up and add the toppings
itsnoraspage 