During the cold season, especially with a global pandemic still happening, a delicious boost for our immune system is exactly what we need. This recipe contains ingredients that ar anti-inflammatory and provide your body with vitamin c.
ingredients:
- turmeric (high in vitamin c and anti-inflammatory)
- cinnamon (highly anti-inflammatory)
- ginger (contains vitamin c as well)
- vanilla extract
- oat milk
- lemon zest (contains vitamin c and is high in antioxidants)
instructions:
- cut 4 streaks of lemon zest (approximately the size 1×3 cm)
- chop 1 piece of unpeeled and washed ginger (1,5×1,5 cm)
- bring 350 ml of oat milk to boil a little
- lower the heat on medium heat
- add the ginger and lemon zest
- spice it up with 1 tbsp of turmeric, 1 tsp of cinnamon and a splash of vanilla extract
- let it boil on low heat for about 10 minutes and stir occasionally
- filter the milk from the spices and serve warm 🙂
itsnoraspage 