golden milk:

During the cold season, especially with a global pandemic still happening, a delicious boost for our immune system is exactly what we need. This recipe contains ingredients that ar anti-inflammatory and provide your body with vitamin c.

ingredients:

  • turmeric (high in vitamin c and anti-inflammatory)
  • cinnamon (highly anti-inflammatory)
  • ginger (contains vitamin c as well)
  • vanilla extract
  • oat milk
  • lemon zest (contains vitamin c and is high in antioxidants)

instructions:

  • cut 4 streaks of lemon zest (approximately the size 1×3 cm)
  • chop 1 piece of unpeeled and washed ginger (1,5×1,5 cm)
  • bring 350 ml of oat milk to boil a little
  • lower the heat on medium heat
  • add the ginger and lemon zest
  • spice it up with 1 tbsp of turmeric, 1 tsp of cinnamon and a splash of vanilla extract
  • let it boil on low heat for about 10 minutes and stir occasionally
  • filter the milk from the spices and serve warm 🙂

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