This is a meal for every occasion, whether you are having friends over or are on the run the whole day and want a prepared lunch to take with you.
ingredients:
- pita bread
- rep pepper
- fresh spinach
- soy yoghurt
- 2 cloves of garlic
- 1 small white onion
- 1 can of jackfruit
- salt
- pepper
instructions:
- bake the pita breads in the oven with the instructions on your package
- cut the onion and the bell pepper into thin stripes
- for the jackfruit follow the instructions on the can (I roasted the jackfruit on medium heat for about 5 minutes)
- season the jackfruit with some salt and pepper ( I also added a little bit of cumin)
- for the yoghurt dip combine 5 tbsp of soy yoghurt with 2 crushed and very small cut cloves of garlic
- cut the onion and the bell pepper into thin stripes
- cut the bread open like a kebab (so you can hold it in one hand while filling it with the other)
- as first layer add the yoghurt sauce and then arrange the spinach, pepper, onion and jackfruit and top again with some yoghurt
itsnoraspage 