pita with jackfruit:

This is a meal for every occasion, whether you are having friends over or are on the run the whole day and want a prepared lunch to take with you.


  • pita bread
  • rep pepper
  • fresh spinach
  • soy yoghurt
  • 2 cloves of garlic
  • 1 small white onion
  • 1 can of jackfruit
  • salt
  • pepper


  • bake the pita breads in the oven with the instructions on your package
  • cut the onion and the bell pepper into thin stripes
  • for the jackfruit follow the instructions on the can (I roasted the jackfruit on medium heat for about 5 minutes)
  • season the jackfruit with some salt and pepper ( I also added a little bit of cumin)
  • for the yoghurt dip combine 5 tbsp of soy yoghurt with 2 crushed and very small cut cloves of garlic
  • cut the onion and the bell pepper into thin stripes
  • cut the bread open like a kebab (so you can hold it in one hand while filling it with the other)
  • as first layer add the yoghurt sauce and then arrange the spinach, pepper, onion and jackfruit and top again with some yoghurt

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