This is recently my favorite recipe to make, and everyone else loves this recipe almost as much as me. If you fancy smoothy tasty with only a few ingredients, this is the perfect lunch or dinner.


  • 200 ml lukewarm water
  • 6g yeast
  • 400g flour
  • salt
  • garlic powder
  • dried oregano
  • vegan creme fraiche
  • soy yoghurt
  • fresh spinach
  • 1 large onion
  • 2 cloves of garlic


  • mix the water and yeast separately and set aside
  • mix 400g of flour, 2 tsp of salt, 1 tsp of garlic powder and 3 tsp of dried oregano
  • add the water-yeast mixture and work the dough
  • divide the dough into two
  • roll out the chunks of dough with a rolling pin as flat as possible
  • place baking paper on the baking trays
  • put the rolled out dough onto the baking paper
  • now preheat the oven to 180 Celsius degrees
  • prepare the sauce by mixing 1 package of vegan creme fraiche ( roughly 125g) with 4 tbsp of soy yoghurt, 2-3 tsp of garlic powder, 1-2 tsp of salt and 1 tsp dried oregano
  • combine to a smooth creme and coat the dough with it
  • cut 1 large onion into rings
  • cut 2 cloves of garlic into pieces as possible
  • cut 2 handful of spinach
  • top both of the tartes with spinach, onion and garlic
  • bake both of the tartes for about 13 minutes with 180 degrees
  • after 13 minutes lower the temperature to 150 and bake for another 7 minutes

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