This delicious and copious meal feeds about 3 people. Cauliflower is high in vitamins, especially vitamin C, and antioxidants that reduce chances of inflammations or cancer and boost your immune system. The perfect soup for the cold season I reckon!
ingredients:
- one large cauliflower
- olive oil
- salt
- garlic powder
- 1 large onion
- 2 cloves of garlic
- pepper
- 600 ml of vegetable soup
- 100 ml of oat milk
instructions:
- cut the cauliflower into its small roses and place on a baking tray with baking paper
- mix 2 tbsp of olive oil with 1 tsp salt and 1 tsp of garlic powder
- coat the cauliflower roses with this mixture
- roast the cauliflower for 30 minutes in the oven with 180-200 Celsius degrees
- while the cauliflower is roasting prepare all other ingredients
- cut 1 onion and 2 cloves of garlic into small pieces
- sauté the garlic and onion with a little bit of olive oil in a cooking pot for about 1 minute
- add 1 tsp of salt, 1 tsp of garlic powder and 1 tsp of pepper
- let it steam for 5 minutes (add splashes of water and/or stir occasionally to prevent from from burning)
- set the garlic and onion with spices aside until the cauliflower is ready
- add 600 ml of vegetable soup and 100 ml of oat milk and the roasted cauliflower
- season again with salt, pepper and garlic powder at will
- let the cauliflower with the vegetable soup and the oat milk cook for 10 minutes
- in the end puree everything with a stick mixer or a food processor
itsnoraspage 