cauliflower soup:

This delicious and copious meal feeds about 3 people. Cauliflower is high in vitamins, especially vitamin C, and antioxidants that reduce chances of inflammations or cancer and boost your immune system. The perfect soup for the cold season I reckon!


  • one large cauliflower
  • olive oil
  • salt
  • garlic powder
  • 1 large onion
  • 2 cloves of garlic
  • pepper
  • 600 ml of vegetable soup
  • 100 ml of oat milk


  • cut the cauliflower into its small roses and place on a baking tray with baking paper
  • mix 2 tbsp of olive oil with 1 tsp salt and 1 tsp of garlic powder
  • coat the cauliflower roses with this mixture
  • roast the cauliflower for 30 minutes in the oven with 180-200 Celsius degrees
  • while the cauliflower is roasting prepare all other ingredients
  • cut 1 onion and 2 cloves of garlic into small pieces
  • sauté the garlic and onion with a little bit of olive oil in a cooking pot for about 1 minute
  • add 1 tsp of salt, 1 tsp of garlic powder and 1 tsp of pepper
  • let it steam for 5 minutes (add splashes of water and/or stir occasionally to prevent from from burning)
  • set the garlic and onion with spices aside until the cauliflower is ready
  • add 600 ml of vegetable soup and 100 ml of oat milk and the roasted cauliflower
  • season again with salt, pepper and garlic powder at will
  • let the cauliflower with the vegetable soup and the oat milk cook for 10 minutes
  • in the end puree everything with a stick mixer or a food processor

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